How to stay hydrated at the office and when travelling
Desk days and travel days are when hydration slips the most. A few simple habits to keep drinking when your routine is not on your side.
The Science of Hydration, REVIVR
Sports drinks, energy drinks, vitamin waters: what's really in the can
We read the labels of the drinks on a Swiss supermarket shelf and averaged them per can. Here is what sports drinks, energy drinks and vitamin waters really contain.
Hydration for runners: before, during and after
A simple hydration plan for runners, from the day before a long run to the shower after it. No magic, just habits you can test in training.
What is yuzu? The Japanese citrus behind REVIVR
Yuzu is a small, bumpy citrus loved by chefs in Japan and Korea. Here is where it comes from, what it tastes like, and why we chose its flavour for...
Why sugar-free hydration matters for everyday movers
You drink several times a day, and sugar in drinks adds up quietly. Here is why we think your everyday hydration should not come with a side of sugar.
Electrolytes 101: what sodium, potassium and magnesium do in your day
A practical guide to the three electrolytes that matter most for daily movers: when you lose them, which signs to notice, and where to find them on your plate.
