The Science of Hydration

The science of hydration

Most people know they should hydrate. Fewer know what effective hydration actually takes. Water alone moves through you. Electrolytes are what your body uses to hold onto it. We publish what we know here, including the parts that are still being studied.

The 5 Signs You're Dehydrated (That Aren't Thirst)

Thirst is actually a late sign of dehydration. Here are 5 earlier warning signs your body gives you, and how to respond to them.

Before, During, After: The Hydration Guide for Every Workout

What you drink before, during, and after training has a direct impact on performance and recovery. Here's the complete hydration guide for gym training.

The Science of Hydration, REVIVR

The science of hydration